As temperatures drop and winter sets in, flu season becomes a significant concern, especially for older adults and those in skilled nursing or rehabilitation settings. The flu can spread quickly and lead to serious complications, making prevention and early detection essential.
At Cedarwood Post-Acute, we prioritize the health and well-being of our residents by offering personalized care, infection prevention measures, and medical support to reduce the risks associated with flu season. By staying informed and practicing healthy habits, individuals can take proactive steps to protect themselves and others from seasonal illness.
Understanding Flu Season
Flu season typically peaks between late fall and early spring, with an increase in cases as people spend more time indoors. The flu is caused by the influenza virus, which spreads through coughing, sneezing, and contact with contaminated surfaces.
While many people recover from the flu with rest and proper care, older adults and individuals with chronic conditions face a higher risk of complications such as pneumonia, dehydration, or worsening of existing health issues. That is why awareness and prevention are key during flu season.
Symptoms of the Flu
Recognizing flu symptoms early can help individuals seek treatment sooner, reducing the risk of complications. Common flu symptoms include:
- Fever or chills
- Cough and sore throat
- Runny or stuffy nose
- Body aches and muscle fatigue
- Headaches
- Extreme tiredness
- Shortness of breath or chest discomfort
For individuals in a skilled nursing or rehabilitation facility, monitoring symptoms is especially important. At Cedarwood Post-Acute, our healthcare professionals are trained to provide timely care and medical support when flu symptoms arise.
How to Stay Safe During Flu Season
Preventing the flu requires a combination of healthy habits, environmental precautions, and medical care. Here are some of the most effective ways to stay protected during flu season.
- Practice Good Hand Hygiene
Washing hands regularly with soap and water is one of the simplest and most effective ways to prevent illness. The flu virus can survive on surfaces, making frequent handwashing a critical habit.
- Wash hands for at least 20 seconds
- Use hand sanitizer if soap and water are unavailable
- Avoid touching the face, especially the eyes, nose, and mouth
- Strengthen the Immune System
A healthy immune system is the body’s first line of defense against illness. Eating nutritious meals, staying hydrated, and getting enough rest all contribute to overall health.
At Cedarwood Post-Acute, our chef-prepared meals provide essential vitamins and nutrients to help support immune function. A diet rich in fruits, vegetables, lean proteins, and whole grains can make a significant difference in preventing illness.
- Keep Living Spaces Clean
Disinfecting high-touch surfaces like doorknobs, handrails, and shared equipment can help stop the spread of germs. At Cedarwood Post-Acute, we maintain high sanitation standards to reduce exposure to viruses and bacteria during flu season.
- Avoid Close Contact with Sick Individuals
Flu viruses spread easily in close-contact environments. If someone is experiencing flu symptoms, it is best to keep a safe distance and avoid sharing personal items. Practicing cough and sneeze etiquette, such as covering the mouth and nose with a tissue or elbow, also helps prevent the spread of germs.
- Stay Hydrated and Get Plenty of Rest
Drinking plenty of fluids and maintaining a consistent sleep schedule help the body recover more quickly from illnesses. Proper hydration keeps the respiratory system functioning well, while rest allows the immune system to fight off infections more effectively.
- Recognize When to Seek Medical Attention
While most flu cases resolve on their own, some individuals experience severe symptoms that require medical care. Seek medical attention if symptoms include:
- Difficulty breathing or persistent chest pain
- Confusion or dizziness
- High fever that does not improve
- Severe dehydration (dry mouth, dizziness, or reduced urination)
At Cedarwood Post-Acute, our healthcare professionals monitor residents for flu-related complications and provide personalized care to promote recovery.
How Cedarwood Post-Acute Supports Residents During Flu Season
During flu season, we take extra precautions to maintain a safe and healthy environment for residents and staff. Our facility offers:
- Round-the-clock skilled nursing care to monitor residents for flu symptoms and complications
- Sanitation and infection control measures to limit the spread of illness
- Nutritious, immune-boosting meals to support overall wellness
- Access to rehabilitation services to aid recovery and maintain strength after illness
Our goal is to create a comfortable and supportive space where residents can stay healthy and recover with personalized attention.
Staying Safe and Healthy This Flu Season
Flu season presents challenges, but taking proactive steps can significantly reduce the risk of illness. By maintaining good hygiene, a strong immune system, and a clean living environment, individuals can protect themselves and their communities.
At Cedarwood Post-Acute, we remain committed to providing high-quality skilled nursing and rehabilitation services while prioritizing the health of our residents. If you or a loved one are in need of short-term rehabilitation or long-term skilled nursing care, we invite you to learn more about our services and the personalized care we provide.
For more information or to schedule a visit, contact Cedarwood Post-Acute today.